Homemade seitan instant pot

Homemade seitan is an amazing vegetarian “meat” alternative. It is delicious, high in protein and wonderful for every day lunches and as a main entrée. High in protein but not gluten free.

Pressure-Cooked Seitan
1 1/2 cup vital wheat gluten flour
1/4 cup garbanzo flour
2 tablespoons nutritional yeast
1/2 teaspoon of thyme
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/2 tsp salt
1 cup vegetable broth
2 teaspoons liquid smoke
1 teaspoon toasted sesame oil
1 teaspoon Annie’s vegan Worcestershire sauce
2 tablespoons tamari

3 cups broth for bottom of instant pot

Directions:
Whisk together the dry ingredients in a medium bowl. Whisk together the rest of ingredients except broth in a small bowl. Add wet to dry and stir until well combined. Dough will start to form. Knead for 5 minutes and form into a log shape about 2 inches in diameter and 8 inches long approximately. Wrap log in milk nut bag and tie. Place broth ingredients in the pressure cooker. Place seitan inside and lock lid in place to sealed. Pressure cook for 30 minutes. Quick pressure release. Remove seitan and let cool slightly.
This can be stored in a container with the broth in the fridge. Enjoy as fajitas, sandwich “meat”, it as a main entree.

Видео Homemade seitan instant pot канала Ivey Childers