How to LOSE WEIGHT FAST without exercise

In this video, I explain to you how most models lose weight fast without exercise. I have been traveling as a male model for 13 years and this is honestly how most models lose weight fast.

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ABOUT THIS VIDEO:
In this video, I share with you how you can lose weight fast without exercise. Consistent exercise will help you to lose weight, but you lose the most fat in the kitchen. It is all about what you eat, how much you eat, and when you eat. If you want to know what is the best diet for weight loss, then you first need to understand that the best diet out there in the world is the one that you can stick to. The number one reason why most people struggle to lose weight is because of what is going on in their heads. You need to master your mind first before you can master your body. In this video, I explain to you how you can lose fat fast at home with intermittent fasting and combining it with a good diet. I explain to you how and why intermittent fasting works by lowering your insulin levels. Some people make "losing weight" very complicated, but it's not. All you need is the right knowledge and the willpower to consistently eat healthily.

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Видео How to LOSE WEIGHT FAST without exercise канала DLM Model Lifestyle