Lifting CAN Replace Cardio (True or False) ?

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Timestamps:
0:00 Intro
0:40 Part I: HIIT Lifting vs HIIT Cycling for VO2 Max Gains
3:26 Part II: Other Science of Lifting and Cardiovascular Adaptations
6:18 Part III: Don't Fear Cardio
9:18 Part IV: Summary

References:
Androulakis-Korakakis et al. - https://pubmed.ncbi.nlm.nih.gov/28431408/
Holloway et al. - https://pubmed.ncbi.nlm.nih.gov/29897821/
Ruple et al. - https://www.frontiersin.org/articles/10.3389/fphys.2021.728683/full
Haykowsky et al. - https://pubmed.ncbi.nlm.nih.gov/12392444/
Lim et al. - https://pubmed.ncbi.nlm.nih.gov/31306302/
Muonoz-Martinez et al. - https://pubmed.ncbi.nlm.nih.gov/28822112/
Alcaraz et al. - https://pubmed.ncbi.nlm.nih.gov/21659889/
Lagan & Grosicki - https://www.frontiersin.org/articles/10.3389/fphys.2021.660818/full
Saeidfard et al. - https://pubmed.ncbi.nlm.nih.gov/31104484/

Music:
1) L'Indécis - Departure https://chll.to/e8099930
2) Song L'Indécis - Soulful https://chll.to/64a098ba
- https://soundcloud.com/lindecis
3) Lakey Inspired: Reminisce
https://soundcloud.com/LAKEYINSPIRED
4) Nymano - Mirage https://chll.to/cafcd93f
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