Figure Skating: How To Get Higher Spirals

❆ Hi guys! Hope your autumn days are turning out nicely! This video for people who want to improve on their spirals on the ice, but also for people who want to improve their standing splits. A portion of this video is done on the ice, but don't worry, for those of you who are not skaters, there are also at home stretches as the beginning. Hope you guys like it! ❆

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❆CHECK OUT MY RECENT VIDEO AND MY RECIPE VIDEOS ❆

❆ WHAT I EAT - VEGAN & HEALTHY - https://www.youtube.com/watch?v=__avd9P8cBw

❆ HOW TO DO SPIRALS & OVERSPLITS - https://www.youtube.com/watch?v=pYCV2bQ6Dj8

❆ BACK STRETCHES - https://www.youtube.com/watch?v=r3peJK0UOHo

❆ HOW TO DO SPLITS - https://www.youtube.com/watch?v=ggBd_o3bewU

❆ MUSIC - Rose City - https://soundcloud.com/electricmantis

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Видео Figure Skating: How To Get Higher Spirals канала SofaBar Fitness & Figure Skating