Mini Band Boot Camp

Below we have shared 8 amazing mini band exercises that we have combined to create a total-body Bootcamp.

1. Squat with Calf Lift
Squat with Calf Lift 1 Squat with Calf Lift 2
Start with 1 set of 10 repetitions.

2. Squat with Side Leg Extension
Squat with Side Leg Extension 1 Squat with Side Leg Extension 2
Start with 1 set of 5 repetitions on each side.

3. Wide-Legged Push-Up
Wide-Legged Push-Up 1 Wide-Legged Push-Up 2
Start with 1 set of 10 repetitions.

4. Side Shuffle
Side Shuffle 1 Side Shuffle 2
Start with 1 set of 5 repetitions in each direction.

5. Dead Lift
Dead Lift 1 Dead Lift 2
Start with 1 set of 10 repetitions.

6. Single Arm Row
Single Arm Row 1 Single Arm Row 2
Start with 1 set of 5 repetitions on each side.

7. Russian Twist
Russian Twist 1 Russian Twist 2
Start with 1 set of 5 repetitions on each side.

8. Mountain Climbers
Mountain Climbers 1 Mountain Climbers 2
Start with 1 set of 5 repetitions on each side.

Remember never to wrap the resistance band directly over your elbows or knees to prevent placing undue pressure on your joints. As you gain strength and confidence with these exercises, challenge yourself further by increasing the repetitions or moving to a band that provides greater resistance. These handy, cost-effective, and portable bands are sure to become a staple in your regular exercise regimen.
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Видео Mini Band Boot Camp канала Exercises For Injuries