Healthy Vegetable Rolls Recipe By Healthy Food Fusion

When you want to eat something healthy and tasty. Try our Healthy Vegetable Rolls recipe and enjoy guilt free. #HappyCookingToYou #digitalmom #DigitalAmmi

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Healthy Vegetable Rolls
Recipe in English:

Ingredients:
Green Yogurt Sauce:
-Lehsan (Garlic) 3 cloves
-Hari mirch (Green chilies) 3-4
-Pink salt ¼ tsp or to taste
-Podina (Mint leaves) ¼ Cup
-Dahi (Yogurt) 1 Cup
-Zeera powder (Cumin powder) ½ tsp
-Olive oil 1-2 tbs
-Zeera (Cumin seeds) 1 tsp
-Lal mirch powder (Red chili powder) ½ tsp or to taste
-Haldee powder (Turmeric powder) ¼ tsp
-Dhania powder (Coriander powder) 1 tsp
-Adrak lehsan paste (Ginger garlic paste) 2 tsp
-Pani (Water) 2-3 tbs
-Tamatar (Tomato) chopped 1 medium
-Pyaz (Onion) slices 1 medium
-Yellow bell pepper julienne ½ Cup
-Shimla mirch (Capsicum) julienne ½ Cup
-Gajar (Carrot) julienne ½ Cup
-Cottage cheese small cubes ½ Cup
-Pink salt 1 tsp or to taste
-Kali mirch (Black pepper) crushed ½ tsp
Assembling:
-Whole wheat flat bread (Roti) 3-4
-Cooked vegetables
-Green yogurt sauce

Directions:
For Green Yogurt Sauce:
-In blender jar,add garlic,green chilies,pink salt,mint leaves,yogurt and cumin powder,blend well & set aside.
-In frying pan,add olive oil,cumin seeds and mix.
-Add red chili powder,turmeric powder,coriander powder,ginger garlic paste and mix well.
-Add water and mix well.
-Add tomato and mix well,cover and cook until tomatoes are soft.
-Add onion,yellow bell pepper,capsicum,carrot and mix well.
-Add cottage cheese and mix well.
-Add pink salt,black pepper crushed,mix well for 1-2 minutes & set aside.
Assembling:
-On whole wheat flat bread (roti),add cooked vegetable mixture,green yogurt sauce and fold all 3 edges and wrap in butter paper & serve.

Recipe in Urdu:

Ajza:
Green Yogurt Sauce:
-Lehsan (Garlic) 3 cloves
-Hari mirch (Green chilies) 3-4
-Pink salt ¼ tsp or to taste
-Podina (Mint leaves) ¼ Cup
-Dahi (Yogurt) 1 Cup
-Zeera powder (Cumin powder) ½ tsp
-Olive oil 1-2 tbs
-Zeera (Cumin seeds) 1 tsp
-Lal mirch powder (Red chili powder) ½ tsp or to taste
-Haldee powder (Turmeric powder) ¼ tsp
-Dhania powder (Coriander powder) 1 tsp
-Adrak lehsan paste (Ginger garlic paste) 2 tsp
-Pani (Water) 2-3 tbs
-Tamatar (Tomato) chopped 1 medium
-Pyaz (Onion) slices 1 medium
-Yellow bell pepper julienne ½ Cup
-Shimla mirch (Capsicum) julienne ½ Cup
-Gajar (Carrot) julienne ½ Cup
-Cottage cheese small cubes ½ Cup
-Pink salt 1 tsp or to taste
-Kali mirch (Black pepper) crushed ½ tsp
Assembling:
-Whole wheat flat bread (Roti) 3-4
-Cooked vegetables
-Green yogurt sauce

Directions:
For Green Yogurt Sauce:
-Blender jar mein lehsan,hari mirch,pink salt,podina,dahi aur zeera powder dal ker ache tarhan blend ker lein & side per rakh dein.
-Frying pan mein olive oil aur zeera dal ker mix ker lein.
-Lal mirch powder,haldee powder,dhania ppowder aur adrak lehsan paste dal ker ache tarhan mix ker lein.
-Pani shamil karein aur ache tarhan mix ker lein.
-Tamatar dal ker ache tarhan mix karein aur dhak ker tamatar naram hunay tak paka lein.
-Pyaz,yellow bell pepper,shimla mirch aur gajar dal ker ache tarhan mix karein.
-Cottage cheese dal ker ache tarhan mix ker lein.
-Pink salt aur kali mirch crushed dal ker 1-2 minutes kliya ache tarhan mix karein & side per rakh dein.
Assembling:
-Roti per cooked vegetables mixture aur green yogurt sauce dal ker 3 edges ko fold ker lein aur butter paper mein wrap ker ka serve karein.

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