Fohan Fist - Hands as Soft as Dough but Strong as Steel | Kung Fu

The Fohan Fist originated more than 160 years ago in Dongming County, Shandong Province. Featuring strength and boldness, it requires people to move their bodies like a bow, feet like the sickle, and hands like arrows. One's hands can get as soft as dough but strong as steel through constant practice.

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