CrossFit: Preparing for the Unknown and Unknowable

"From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable. Looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage."

An excerpt from page two of the CrossFit Training guide. ➜ https://www.crossfit.com

Don’t miss a moment of the CrossFit Games. Watch live at Games.CrossFit.com.

The CrossFit Games -- (http://games.crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
#CrossFitGames

Видео CrossFit: Preparing for the Unknown and Unknowable канала CrossFit Games