Chair Thoracic Extension Mobilization

C H A I R T H O R A C I C E X T E N S I O N M O B I L I Z A T I O N
Self-guided middle back joint mobilization performed over a safe chair back to improve thoracic spine facet joint mobility, thoracic spine range of motion, and middle back pain.
Benefits of the Chair Thoracic Extension Mobilization Exercise:
✓ Improving posture
✓ Chair Thoracic Extension Mobilization lessens neck pain, cervicothoracic pain, base of neck pain, shoulder pain, headaches, and middle back pain.
✓ Chair Thoracic Extension Mobilization reduces tightness, tension, and stiffness in the upper body and has also been known to lessen low back pain in some patients.
✓ Thoracic facet joint mobility and thoracic spine range of motion are critical for long-term human and spine health.
What is Your H u m a n M o v e m e n t D i a g n o s i s ?
If you do not have an accurate Human Movement Diagnosis (HMD), how do you know what treatment is best for your middle back or neck pain?

Human Movement Diagnoses that Chair Thoracic Extension Mobilization can treat include:
✺ Thoracic extension hypomobility
✺ Cervicothoracic extension hypomobility
✺ Lower cervical facet joint hypomobility
✺ Cervical extension hypomobility
✺ Cervical extension or extension with rotation syndrome
✺ Along with many others, as the thoracic spine connects the upper body to the lower body
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*MEDICAL DISCLAIMER*

All information, content, and material of this video is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless The Human Movement Institute for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Human Movement Institute makes no representations about the accuracy or suitability of this content. Use of this content is at your own risk.
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Видео Chair Thoracic Extension Mobilization канала The Human Movement Institute