Dance is literally medicine for your nervous system #mentalhealth #traumarecovery #bodydoubling

In this video, I am sharing an extremely simple technique that I use to regulate my nervous system when I am triggered. Dance is my favorite way to achieve bilateral stimulation which can calm an overactive mind quickly.

Extremely easy to do, even just these alternating arm movements is enough to bring our focus back into our body. Adding a smile, even if forced, can signal to our brain that we feel safe. This allows our fight or flight mechanisms to begin to relax, bringing us back into an even mental state.

Do this simple movement with me when you need a companion to guide you through this movement.

#bodydoubling #nervoussystemregulation #adhd #cptsd #mentalhealth #traumahealing #traumarecovery #traumainformed

Видео Dance is literally medicine for your nervous system #mentalhealth #traumarecovery #bodydoubling канала Bold Fox