Sleep Deprivation is Making You Fat - (How to Fix it)

Get your Free Metabolic Assessment and see exactly what to do next:
👇🏼
https://form.jotform.com/242088200199052

DM me on instagram:
👇🏼
https://www.instagram.com/martinsilvafitness

Apply to work with me 1:1 here:
👇🏼
https://form.jotform.com/251797873026872

Timestamps:
00:00 The Importance of Sleep in Metabolic Health
06:17 Cortisol, Stress, and Fat Gain
12:02 Obesity, Fat Gain, and Sleep Quality
16:33 Practical Tips for Optimising Sleep

Optimised Clients:
https://www.optimiseyourbody.com/optimisedclients

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Видео Sleep Deprivation is Making You Fat - (How to Fix it) канала Martin Silva