Want to switch up your Downward Dog? 🧘🏻‍♀️💪🏻 #yoga #fitness #strong #flexibility #balance #youtube

Monday Motivation: Don't feel like doing a Downward Dog? 5 options for you to try! Downward Dog, plus 2x easier options, and 2x harder options you can swap it out for! ALL of these are good choices, whether you're going for more advanced or more beginner- this is YOUR practice 💪🏻

In today's yoga flow we go over these options, but remember you can adopt these in any flow.

All of these choices are active, meaning you'll use your muscles, you'll be stretching and strengthening. Head on over to YouTube now where the full length yoga flow has been uploaded, or try some of the movements in this little glimpse.

The yoga flow is 22 minutes long, and starts off nice and calm, building to a bit faster paced, and is a great grounding, stretching, strengthening and calming yoga flow- I really needed this one so hopefully it resonates with you too! 🤍

Modify the flow as required for you, this is your practice! Let me know if you'd like any further modification tips below, and head over to YouTube to follow along with the full length version, available now, and subscribe for future flows!

Have a beautiful week, big love,
Yasmine 🩶

P.S. for chiropractic in Adelaide, head to The Spine Hub! @thespinehub

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ID: brunette woman wearing grey yoga gym leggings and a black cropped top. She's on a light brown cork sustainable vegan yoga mat and practices a short yoga flow focusing on Downward Dog options.
#yogi #adelaide #motivation #fitness #australia #yoga #mobility #yoga #yogaflow #fullbodyworkout #balance

Видео Want to switch up your Downward Dog? 🧘🏻‍♀️💪🏻 #yoga #fitness #strong #flexibility #balance #youtube канала Yasmine Lintvelt