How I Warm Up to Stretch! | 6 Key Exercises

In this video, I share with you how to properly warm up for a stretching session. These 6 dynamic stretching exercises will help warm your muscles, reduce your risk of injury, and speed up flexibility gain. Like, Share, & Subscribe for more!

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Видео How I Warm Up to Stretch! | 6 Key Exercises канала Adison Briana