Are you getting enough exercise? 6 Minute English

Study English with us as look at the health benefits of exercise and examine some key vocabulary around the topic. How many steps do you walk a day? Is it enough? In this programme, Neil and Rob talk about the need to exercise and teach you some related English vocabulary to improve your language skills!

To download the audio and a transcript, go to our website:
http://www.bbc.co.uk/learningenglish/english/features/6-minute-english/ep-171005

𝐌𝐨𝐫𝐞 𝟔 𝐌𝐢𝐧𝐮𝐭𝐞 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬:
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𝐕𝐨𝐜𝐚𝐛𝐮𝐥𝐚𝐫𝐲:

𝐯𝐢𝐠𝐨𝐫𝐨𝐮𝐬
using a lot of energy to do something

𝐬𝐚𝐮𝐧𝐭𝐞𝐫
walk slowly

𝐛𝐫𝐢𝐬𝐤
quick and energetic (the opposite of sauntering)

𝐛𝐮𝐢𝐥𝐝 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 (𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐨𝐫 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞)
include it from the beginning

𝐢𝐧𝐜𝐫𝐞𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲
gradually increasing in size

𝐬𝐞𝐝𝐞𝐧𝐭𝐚𝐫𝐲 (𝐣𝐨𝐛 𝐨𝐫 𝐥𝐢𝐟𝐞)
it involves a lot of sitting and not much exercise

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Видео Are you getting enough exercise? 6 Minute English канала BBC Learning English