Yoga for your Menstrual Cycle | 15 Min Yoga Flow | Day 21 | Mindful movement to reduce stress

*This video has background music, if you prefer to do this video with your own music, please access this video: https://youtu.be/qTbo1Iw026M

What Happens of Day 21 of your Menstrual Cycle?

🌒 Hormonal Shifts:
- Estrogen continues declining, progesterone takes over.
- Body begins conserving energy in preparation for the luteal phase.
- Slightly lower motivation and more need for rest.

🌒 Energy Levels:
- Shifting inward, craving more stillness.
- Physical: Tired but stable.
- Emotional: Reflective, in need of comfort.

🌒 Best Activities:
- Spiritual practices, home projects, deep rest.
- Avoid: Overexertion—the body is preparing for a new phase.

Supplements for the Week:
🌿 Zinc – Supports immune function and hormone balance during peak estrogen.
🌿 Magnesium – Helps regulate stress hormones and supports muscle recovery.
🌿 B Vitamins (B6, B12, Folate) – Essential for energy metabolism and brain function, and get rid of excess estrogen.
🌿 Omega-3 Fatty Acids – Reduce inflammation and support brain health.
🌿 Resveratrol – A powerful antioxidant that supports heart health and estrogen metabolism.
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Hi there! I’m María Aguirre, a yoga teacher and health psychologist with a deep passion for women’s well-being. Through The Cyclical Yogi, my mission is to empower you with the knowledge and tools to connect with your body, embrace its natural rhythms, and harness your energy throughout every phase of your menstrual cycle.

Together, we’ll cultivate balance, vitality, and a deeper understanding of your cyclical nature—so you can step into your most empowered self.

Because here at The Cyclical Yogi, we believe:
✨ When a woman understands her body and her cycle, she awakens her inner power, makes more conscious decisions, and lives with greater fulfillment and self-love ✨

I’ve created this yoga program to guide you through one full menstrual cycle, helping you cultivate mindful movement as a tool for self-connection, awareness, and empowerment. By moving in harmony with your cycle, you’ll begin to understand yourself on a deeper level, make more conscious choices, and navigate life with greater ease and self-love.

Let’s begin today’s practice. 💛

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📢 Disclaimer:

The information provided describes the hormonal shifts of a healthy menstrual cycle. However, if you experience severe mood swings, intense PMS, chronic stress, or irregular cycles, your body may be signaling to you that your hormonal health needs attention. I encourage you to listen to these signs with curiosity and consider seeking guidance from a naturopath, functional medicine practitioner, or healthcare professional who aligns with your needs.

If you're interested in understanding your hormones on a deeper level, a wonderful resource to start with is Period Power by Maisie Hill.

For those with longer cycles (36+ days), feel free to repeat certain practices to match your unique rhythm—always honoring what feels best for your body.
This program is intended for educational and informational purposes only and should not be considered a substitute for professional medical advice. If you have any medical conditions, are pregnant, take medications, or experience discomfort during practice, please consult a healthcare professional before continuing.

By participating, you acknowledge that you are doing so at your own risk. Always prioritize your well-being, modify as needed, and most importantly—tune into your body's wisdom.

Видео Yoga for your Menstrual Cycle | 15 Min Yoga Flow | Day 21 | Mindful movement to reduce stress канала Maria Aguirre