11 Daily Habits of Exceptionally Happy People 😁

I like to think of myself as a happy person. There’s not a lot of things in life that bring me down. Even if it is cloudy outside, I can find a way to make the day good. 😁

For a lot of people, it is about being productive. Being productive makes us happy. There is science that supports that! I enjoy crossing things off my to-do list, and staying on top of my ‘big goals’ for the week.

What I have noticed and found in research, for exceptionally happy people, it is not always about the things that people have to do, but the things that they DON’T DO - - that make them happy.

So what are the 11 things that exceptionally happy people don’t do every day?

➡️ 1. Don’t be distracted by multiple notifications. [1:49] - Don’t be a slave to the constant notifications from social media, email, etc.

➡️ 2. Don’t blame anybody for anything. [3:52] - Stop blaming others for things that go wrong in your day.

➡️ 3. Do not check your phone while talking to someone. [5:48] - It is so annoying to be in a conversation with someone and they are constantly checking their phone.

➡️ 4. Do not multitask during meetings. [7:16] - Make sure that you are present, contributing, and you know what is going on in the meeting.

➡️ 5. Do not interrupt when someone else is talking. [8:24] - Give the other person time to finish their statement before you add your input to the conversation.

➡️ 6. Do not waste time on people that do not add value to your life. [10:17] - We have so many people in our lives that this can be a tough one.

➡️ 7. Do not whine. - [12:41] No one wants to hear you constantly talk about your problems, focus on the positive.

➡️ 8. Do not let your past control your future. [13:51] - We all have things in our life that we are not proud of - learn from your mistakes and move past them.

➡️ 9. Do not talk about others behind their back. [15:03] - No one wants to hear gossip. If it doesn’t affect you -- who cares.

➡️ 10. Do not say yes when you really mean no. [16:10] - This is another hard one, especially for people pleasers.

➡️ 11. Do not let fear consume you. [18:42] - There are so many things in life we are afraid of but you cannot let that fear consume you.

If you consider yourself a happy person 😁 which of these 11 things do you do on a regular basis?

Or are you doing them all?

These are the things that you have to do to be exceptionally happy and not get bogged down with all the stuff that goes on in our lives.

Let me know in the comments which of these 11 things you resonate with the most. Which of these do you not allow to consume you on a daily basis.

I like happy people, you like happy people, let’s all be happy! 😁
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Видео 11 Daily Habits of Exceptionally Happy People 😁 канала Wealth Hacker - Jeff Rose