GET YOUR GLOW ON! My Favorite Beauty Elixirs and Supplements for GLOWY SKIN!

Hello My Friends! Today I want to share my favorite BEAUTY ELIXIRS and SUPPLEMENTS for GLOWY SKIN. YAY!
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Okay let's dive in with my tips and tricks:
1) Start the day out with LEMON WATER
You are essentially breaking a fast when you wake up and your body needs hydration. Upon waking up, squeeze some fresh lemon juice into a glass, fill with warm water and drink. And it has myriad health benefits, from helping your immune system to offering an antioxidant boost and is loaded with Vitamin C- which is fantastic for your SKIN!
Want to take it up a NOTCH...
2) Abby's Morning Elixir
Ingredients
1 cup warm water
1 Tbsp raw apple cider vinegar
Juice from 1/2 a fresh lemon
1/4 tsp ginger
1 teaspoon raw honey (optional but recommended if trying for the first time)
Dash cayenne pepper (seriously just a dash!)
Mix all together and drink. Enjoy!
Apple Cider Vinegar (also known as ACV)
Bragg's Raw and Unfiltered ACV- https://www.bragg.com/
This is a wonder liquid. I could write a lot about apple cider vinegar and the multiple ways it can improve your life! For the benefits of your digestive system and beyond, ACV naturally balances your body’s pH and blood sugar. It has many enzymes and acts as a probiotic improving gut health. It also aids in detoxing the liver and lymphatic system. LOVE IT!!
3) WATER, WATER, WATER- aim to drink 1/2 your body weight in ounces a day!
4) Chlorella/Spirulina-
Sunfoods and Vital Proteins
Chlorella and Spirulina contains immune-boosting vitamin C and is rich in protein, omega-3 fatty acids, calcium, iron and fiber. Consuming it regularly may help you get adequate amounts of these nutrients which can lead to skin glowing with good health! I swear by this to help curb sugar cravings too!
5) Carlson Labs Cod Liver Oil- https://www.carlsonlabs.com/cod-liver-oil-lemon.html
The many benefits of Cod Liver Oil include:
Vitamin A helps boost the immune system, resist infections, and improve eyesight and skin conditions.
Vitamin D helps maintain strong and healthy bones.
Omega-3 fatty acids possess anti-inflammatory properties that alleviate arthritis pain, relieve asthma, reduce stress, prevent allergies, improve brain function, and help in bipolar syndrome.
Eicosapentaenoic acid (EPA) promotes a healthy cardiovascular system, reduces inflammation issues, and relieves depression.
Docosahexaenoic Acid (DHA) improves eyesight and the nervous system, and nourishes the skin.
I swear this has helped calm down my rosacea and improve my overall skin health.
6) Vital Proteins Collagen Peptides- I add a scoop to my daily tea each day!
https://www.vitalproteins.com
7) Beauty Chef Glow Powder- I call this my adult cool-aid! love it!
https://thebeautychef.com/collections/glow-inner-beauty-powder
GLOW Inner Beauty Powder is your essential inner beauty blend, designed to form the foundation of your inner beauty routine. With 24 Certified Organic, bio-fermented and probiotic superfoods, this delicious berry flavoured powder supports your digestive system for good gut health and glowing skin.
8) Abby's Daily Celery Juice
Serves 2
Ingredients
1 whole bunch of celery
2 cucumbers
1 lemon, peeled
Directions
Wash your produce and pass everything through your juicer. Drink right away.

Restores hydration, which can be particularly important in the morning when you’ve been without water for over seven hours.
Restores pH balance to your blood. It’s very alkaline which is important to optimal health.
Great for the gut because it balances stomach acid. It restores the balance of hydrochloric acid in the body which is important for gut health. As we age, hydrochloric acid in the stomach is reduced, making it more difficult for the body to absorb nutrients.
I hope you enjoyed this video and let me know if you would like more videos like this!

These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
These recommendations come from my personal opinion as a certified Holistic Health Coach and Detox Specialist.

xoxo, Abby

Видео GET YOUR GLOW ON! My Favorite Beauty Elixirs and Supplements for GLOWY SKIN! канала Abby Bliss White