3 Powerful Exercises For Discipline and Awareness

Today I'm sharing three powerful mental exercises you can do when you're waiting in line or just have a moment to spare. I've included a fourth bonus exercise as well. These practices make "boring" moments into gifts. Instead of distracting yourself, seize them as opportunities to build your mental strength!

For more ways to empower your mind, check out our playlist: https://www.youtube.com/playlist?list=PLrvvdJPX6rX3l-XKIpvp_0DlWg_YGZ0cf

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