Kung Fu Beachtraining - Ba Duan Jin - Qigong - Stretching

Ba Duan Jin | Eight Pieces of Brocade
Developed by: Yue Fei [March 24, 1103 - January 27, 1142]
Ba Duan Jin is a medical Qigong form that promotes health and is particularly good for the organs. Yue Fei developed these exercises to keep his soldiers in good shape and health. There is a standing and sitting set of which the standing is most practiced. The order of the exercises is variable.

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License video: China Sports & Culture

Видео Kung Fu Beachtraining - Ba Duan Jin - Qigong - Stretching канала China Sports & Culture