Want to focus better and feel less tired while working from home? #shortvideo #short

Want to focus better and feel less tired while working from home?
Let’s talk about a science-backed desk setup that helps your brain do deep work.

✅ 1. Lighting matters. A lot.
• Use natural light if possible, your body uses it to regulate your energy.
• Face a window sideways, not behind or in front (prevents glare and eye strain).
• Can’t get daylight? Use a 5000K “daylight” LED bulb. It mimics natural light and keeps your circadian rhythm in check.

🪑 2. Fix your sitting posture (and save your back)
• Your elbows should be at 90° when typing.
• Top of screen = eye level. This prevents neck strain.
• Feet flat on the floor or on a box. Legs should form 90–100° angles.
• Use a pillow for back support if needed. A rolled-up towel works too.

🖥️ 3. Your monitor position = your attention span
• Screen should be about an arm’s length away.
• Tilt your monitor slightly upward, not flat or downward.
• If you use two screens, center the main one. Eye strain = brain fatigue.

🧠 4. Declutter with intention
• Studies show even visual clutter reduces focus and memory.
• Keep only essentials within arm’s reach: laptop, water bottle, notepad.
• Hide cables, stack papers, use a tray or box for small tools.

🌱 5. Add small mood boosters
• A desk plant can reduce stress and boost performance by up to 15% (University of Exeter study).
• Use scents like peppermint or citrus to increase alertness.
• Keep something meaningful near you: a photo, quote, or calming object.

📏 Your setup doesn’t have to be fancy, t just needs to work with your body and brain.
When your space supports you, your productivity feels effortless.
=========================================
💻 Desk setup:
✅ Electric Standing Desk: https://amzn.to/3YCmlHV
✅ Ergonomic Comfy Chair (Beige): https://amzn.to/3EyDBao
✅ Monitor LG 34" WQHD: https://amzn.to/4ioS9qT
✅ BenQ LED Monitor Light: https://amzn.to/4ivCdmO
✅ Logitech Lift for Mac: https://amzn.to/4jdAHqC
✅ Floating Shelves: https://amzn.to/4454Xzs
✅ Cable Raceway Kit: https://amzn.to/4ism9SP

=========================================
📷 Camera & gear I use:
✅ Osmo Pocket 3: https://amzn.to/3RuHUGD
✅ Insta360 GO 3S: https://bit.ly/chictechlifestyle_GO3S
✅ K&F Concept Camera Tripods https://amzn.to/4cN21JY
✅ K&F Concept Magnetic Wide Angle Lens & Effect & ND & CPL Filter Set: https://amzn.to/4jjnY5E

💡Lighting:
✅ GVM 800D LED Panel Light: https://amzn.to/42FxMjh

🎙️ Mic
✅ RØDE VideoMic GO II: https://amzn.to/42lM9KS
✅ DJI Mic Mini https://amzn.to/4ir9hfC

============================================
✅ Desk items & Accessories
🔥Beacons: https://beacons.ai/chictechlifestyle
🔥 My Amazon store: https://bit.ly/4gu5RIi
⚠️ As an Amazon Associate, I earn from qualifying purchases. I might receive a small commission from purchases made via these links, without any added cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for supporting my channel by using these links! ❤️

========================================================
🎧🔥 Get unlimited royalty-free music & sound effects for your content! Try Epidemic Sound for free—sign up here: https://share.epidemicsound.com/pw789s

======================================================
🌸🌸 SOCIAL MEDIA 🌸🌸
🔴 YouTube Short: (http://youtube.com/@ChicTechLifestyleShort)
🟠 Instagram: (https://www.instagram.com/chictechlifestyle/)
🟡 Pinterest: (https://pinterest.com/chictechlifestyle/)
🟢 Tiktok: (https://www.tiktok.com/@chictechlifestyle)

Видео Want to focus better and feel less tired while working from home? #shortvideo #short канала ChicTech Lifestyle Short