🏹BEST STRETCHES TO LIVE PAIN FREEBench editionDo these daily and forget your lower back pain

BEST STRETCHES TO LIVE PAIN FREE
Bench edition
Do these daily and forget your lower back pain
All you need is a bench, but you can use your bed, your couch or a chair.
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✅️Stretching the iliopsoas, glutes, hamstrings, scapula, shoulders, hip flexors, and spine is a game-changer for living pain-free, reducing lower back pain, and improve any performance, activities and exercise we perform.
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👉Tightness in these areas can pull the spine out of alignment, causing discomfort. Regular stretching restores flexibility, improves posture, and eases tension, preventing strain.

Why It Works:
Iliopsoas/Hip Flexors: Loosens tight hips, corrects pelvic tilt, reduces lumbar stress.

Glutes: Frees up pelvis, prevents compensatory back strain.

Hamstrings: Boosts leg mobility, supports spinal alignment.

Scapula/Shoulders: Opens chest, fixes slouching, eases upper-lower back link.

Spine: Relieves stiffness, decompresses vertebrae

Benefits: Better posture, smoother movement, less tension, lower injury risk, stress relief.

👉How To:
Stretch daily, 20-30 seconds per stretch, 2-3 reps.
Move gently, breathe deeply, use these as cool down after your workouts or morning routines
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Видео 🏹BEST STRETCHES TO LIVE PAIN FREEBench editionDo these daily and forget your lower back pain канала Blackfrog Fitness