So What? | The Life Coach School Podcast with Brooke Castillo Ep #88

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Have you ever thought about what your brain chooses to focus on and why? I want to talk about why it's so important to direct our thinking in "So What?" here: https://thelifecoachschool.com/88
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We show you how to use one of the most powerful tools in the world — your mind — to make your dreams come true. Through The Model, we teach you how to coach yourself so you can change your thoughts, empower your feelings, and take massive action. We help you discover more of who you really are so you can live the life you’ve always imagined.

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Founded by Master Certified Instructor, Brooke Castillo, we inspire individuals to care for their mental health through our online content, podcast, and Self Coaching Scholars, train the best coaches in the world in our Coach
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About This Video:
What you tell your brain is important directs what it looks for and focuses on, causing it to disregard everything else. That is a function of the brain that safeguards itself from focusing on everything at once and getting completely exhausted.

Unfortunately, most of us don’t take the time to consciously tell our brain what is important and what to look for. So it simply goes on autopilot and looks for evidence to prove the default belief systems (probably from somewhere in your childhood) true.

One of the things that I teach new coaches is when a client gives them a thought, a great response to it is: “So what?” or “What are you making that mean?” This inquiry works well with both facts and opinions.

On this episode, we take a deep dive into the great tool, “So what?” and how it can help you tell yourself the story that will serve you. Don’t miss this opportunity to learn to manage your mind give yourself the biggest gift in your life – choosing your story.

For full show notes and more information visit: https://thelifecoachschool.com/88

So what?

It's a simple yet powerful tool.

When you have a thought, I want you to ask yourself, "So what?" What are you making that mean?

We know your brain is very sophisticated. It filters out what's important and deletes everything else. Here is the thing, it doesn't spend a lot of time processing it as important.

Why does any of this matter?

Because most of us don't take the conscious time to tell our brain what is significant and important to look for.

Our brain really has to be told what matters.

When you ask, "So what?" after a thought, you consciously force your brain to think about the importance of what you are thinking.

And it immediately will set you free.

If you enjoyed this podcast and would like to take this material to a deeper level, you have to come check out Self Coaching Scholars. You will discover more about the power of "So what?" and how to access your brain and see that all of your thoughts are optional.

Click the link below for all of the details.
https://thelifecoachschool.com/88

Видео So What? | The Life Coach School Podcast with Brooke Castillo Ep #88 канала The Life Coach School