HOW TO USE GYM MACHINES: Seated Leg Press

Leg press is one of the most common exercises for legs in the gym. You have a large selection of different leg presses on the market, but the seated one with weight magazine is probably the most common in all gyms. What you do in a leg press is to set the starting position, put your feet on the footplate, and press yourself backwards with your feet. Have the legs higher up to get more connection with the gluteus and lower down to activate the quads.

This leg press from Gymleco is built with the smoothest movement and a lot of options. The backsupport is ergonomic curved and together with the tilted footplate this machine is one of a kind. The back rest have 6 different starting positions, also with simple adjustments for moving the seat closer or further apart from the footplate. Making the movement as deep as you want it to be. In addition with the adjustable foot plate with 5 different settings you can easily adjust the machine indivually.

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Видео HOW TO USE GYM MACHINES: Seated Leg Press канала Gymleco