Sit & Fit Easy Chair Exercises for Seniors!

Welcome to Sit & Fit: Easy Chair Exercises for Seniors!
In this video, you'll discover simple, gentle movements you can do right from your chair — perfect for improving flexibility, reducing joint pain, and boosting energy at any age. Whether you're dealing with limited mobility, arthritis, or just looking for a safe way to stay active, these exercises are designed just for you.

✅ No equipment needed
✅ Perfect for seniors over 60
✅ Improve posture, balance, and circulation
✅ Stay strong, healthy, and independent from home

🪑 Pull up a chair, press play, and let’s move together!

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Видео Sit & Fit Easy Chair Exercises for Seniors! канала Daily Tips