Kundalini complex for Rejuvenation II. Improving spinal flexibility, anti-spasms, lymphatic drainage

Namaste!
In this video:
Only 4 exercises and three of them should be performed for 9 minutes. This is a special time when the best result can be achieved.
After this practice you will feel the renewal of the body, incredible relief, clarity in mind and energy rising.

00:00 - about kriya
00:55 - kriya

Enjoy practicing with me!
Sat Nam

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Видео Kundalini complex for Rejuvenation II. Improving spinal flexibility, anti-spasms, lymphatic drainage канала Lisa Grail