How To Start OMAD | Health Benefits Of One Meal A Day (Tagalog)
OMAD timestamps:
0:27 What is OMAD?
1:05 Is OMAD a type of diet?
1:50 Foods to avoid and eat on OMAD.
3:43 Why is OMAD effective?
7:52 How to burn fats without exercise?
8:57 OMAD vs Small Frequent Meals and Calorie Restriction
16:46 Is OMAD safe?
17:26 Mahirap ba mag-OMAD?
18:29 HOW TO START OMAD?
19:29 How to start OMAD with Keto diet or Low Carb diet?
20:17 How to start OMAD while eating rice?
20:47 Can I do OMAD without keto/low carb?
24:27 Benefits of OMAD on skin and preventing diseases.
26:46 What to drink during fasting period?
29:11 Importance of salt on OMAD.
30:49 Taking vitamins while fasting.
31:23 What's the perfect time to start OMAD?
31:55 What to eat after fasting?
33:44 BAKA MAGKA-ULCER AKO SA OMAD?
Low Carb Recipe + List of Keto Brands: https://fb.watch/4xIRG_qX9r/
// SOCIALS
Facebook: https://www.facebook.com/heyaileene
TikTok: https://www.tiktok.com/@heyaileene?lang=en
Instagram: https://www.instagram.com/heyaileene/
// FILMING EQUIPMENT
Camera: https://c.lazada.com.ph/t/c.0JSHve?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fsony-ilce-6400-a6400-alpha-e-mount-camera-with-aps-c-sensor-body-only-i1030912434-s3468084118.html&sub_aff_id=Sony&sub_id1=Camera&sub_id2=a6400
Vlogging Camera: https://c.lazada.com.ph/t/c.0JSIU1?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fcanon-powershot-g7x-mark-ii-1-year-warranty-i170322309-s212547766.html&sub_aff_id=Canon&sub_id1=G7X
Mic: https://c.lazada.com.ph/t/c.0JSHvf?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Ffifine-t669-professional-studio-microphone-condenser-microphone-usb-microphone-pc-computer-microphone-kit-with-adjustable-scissor-arm-stand-shock-mount-for-instruments-voice-overs-recording-podcast-youtube-karaoke-gaming-streaming-m-one-enterprise-i983150887-s3413320036.html&sub_aff_id=Fifine&sub_id1=Mic
Portable Mic: https://c.lazada.com.ph/t/c.0JSqq7?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fboya-by-mm1-mm1-compact-on-camera-smartphone-video-microphone-for-youtube-vlogging-vlog-livestream-recording-tiktok-mic-asmr-juan-gadget-i122765207-s127887781.html&sub_aff_id=Boya&sub_id1=Lav&sub_id2=Mic
Soft Box: https://c.lazada.com.ph/t/c.0JSHvh?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fgodox-600ws-strobe-studio-flash-light-kit-3pcs-200ws-photographic-lighting-strobes-light-stands-triggers-5070cm-soft-box-80cm-octangon-softbox-for-photo-studio-shoot-i439786907-s1101398742.html&sub_aff_id=Soft&sub_id1=Box
Ring Light - https://c.lazada.com.ph/t/c.0JSqqi?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fapex-led-ring-light-5500k-daylightpure-white-i298882602-s513062338.html&sub_aff_id=Ring&sub_id1=Light
// Business Inquiries: heyaileene@gmail.com
Disclaimer:
The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment.
All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information.
#KetoPh #LowCarb #KetoDiet
Видео How To Start OMAD | Health Benefits Of One Meal A Day (Tagalog) канала Aileene.
0:27 What is OMAD?
1:05 Is OMAD a type of diet?
1:50 Foods to avoid and eat on OMAD.
3:43 Why is OMAD effective?
7:52 How to burn fats without exercise?
8:57 OMAD vs Small Frequent Meals and Calorie Restriction
16:46 Is OMAD safe?
17:26 Mahirap ba mag-OMAD?
18:29 HOW TO START OMAD?
19:29 How to start OMAD with Keto diet or Low Carb diet?
20:17 How to start OMAD while eating rice?
20:47 Can I do OMAD without keto/low carb?
24:27 Benefits of OMAD on skin and preventing diseases.
26:46 What to drink during fasting period?
29:11 Importance of salt on OMAD.
30:49 Taking vitamins while fasting.
31:23 What's the perfect time to start OMAD?
31:55 What to eat after fasting?
33:44 BAKA MAGKA-ULCER AKO SA OMAD?
Low Carb Recipe + List of Keto Brands: https://fb.watch/4xIRG_qX9r/
// SOCIALS
Facebook: https://www.facebook.com/heyaileene
TikTok: https://www.tiktok.com/@heyaileene?lang=en
Instagram: https://www.instagram.com/heyaileene/
// FILMING EQUIPMENT
Camera: https://c.lazada.com.ph/t/c.0JSHve?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fsony-ilce-6400-a6400-alpha-e-mount-camera-with-aps-c-sensor-body-only-i1030912434-s3468084118.html&sub_aff_id=Sony&sub_id1=Camera&sub_id2=a6400
Vlogging Camera: https://c.lazada.com.ph/t/c.0JSIU1?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fcanon-powershot-g7x-mark-ii-1-year-warranty-i170322309-s212547766.html&sub_aff_id=Canon&sub_id1=G7X
Mic: https://c.lazada.com.ph/t/c.0JSHvf?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Ffifine-t669-professional-studio-microphone-condenser-microphone-usb-microphone-pc-computer-microphone-kit-with-adjustable-scissor-arm-stand-shock-mount-for-instruments-voice-overs-recording-podcast-youtube-karaoke-gaming-streaming-m-one-enterprise-i983150887-s3413320036.html&sub_aff_id=Fifine&sub_id1=Mic
Portable Mic: https://c.lazada.com.ph/t/c.0JSqq7?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fboya-by-mm1-mm1-compact-on-camera-smartphone-video-microphone-for-youtube-vlogging-vlog-livestream-recording-tiktok-mic-asmr-juan-gadget-i122765207-s127887781.html&sub_aff_id=Boya&sub_id1=Lav&sub_id2=Mic
Soft Box: https://c.lazada.com.ph/t/c.0JSHvh?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fgodox-600ws-strobe-studio-flash-light-kit-3pcs-200ws-photographic-lighting-strobes-light-stands-triggers-5070cm-soft-box-80cm-octangon-softbox-for-photo-studio-shoot-i439786907-s1101398742.html&sub_aff_id=Soft&sub_id1=Box
Ring Light - https://c.lazada.com.ph/t/c.0JSqqi?url=https%3A%2F%2Fwww.lazada.com.ph%2Fproducts%2Fapex-led-ring-light-5500k-daylightpure-white-i298882602-s513062338.html&sub_aff_id=Ring&sub_id1=Light
// Business Inquiries: heyaileene@gmail.com
Disclaimer:
The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment.
All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information.
#KetoPh #LowCarb #KetoDiet
Видео How To Start OMAD | Health Benefits Of One Meal A Day (Tagalog) канала Aileene.
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