Vinysa Yoga for beginners

This is a Vinyasa (Power) Yoga hour, where all the basics are slowly and carefully explained. I will show Sun Salutations, Vinyasa, First-, Second- and Third Warrior. It´s a complete and hard workout. This is the first of a series of classes. Don´t move on to the next course before you are comfortable with these sequences.

Видео Vinysa Yoga for beginners канала Suzanne, Yoga with Marigold of Sweden