Stress isn't as toxic as your mindset on stress

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Intro music: Church of 8 Wheels by Otis McDonald

The Upside of Stress: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934

Check out my mental health journal workbook: https://www.amazon.com/dp/B0CDNMSYKJ

Time Stamps:
0:00 Intro to the research
4:20 Incogni!
6:20 Fear is a bad health strategy
12:08 Key takeaways

Видео Stress isn't as toxic as your mindset on stress канала Psychology with Dr. Ana