Stupid People in GYM Compilation 2021 | Gym Fails of The Week | HAVING A BAD DAY? WATCH THIS!

When training at the gym it is worth knowing how to protect your body from overtraining and injury, which will not only discourage us from activity, but can cause unpleasant consequences for our health
There are athletes who despite many years of training never got injured. It is enough if you remember a few important tips to train safely.
The most important is the appropriate warm-up. A properly conducted warm-up is a guarantee of safe training.
It is also worth remembering not to stretch before exercise
After performing a proper warm-up, you should not immediately perform the first series with an increased load.
Before each series it is good to do one series with less load, but with more repetitions. Thanks to this we program our nervous system to carry out the correct movement.

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This videos are for educational purpose with a bit of sarcasm.

Quote for Today:
Never Give Up, beacuse great things take time!

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Видео Stupid People in GYM Compilation 2021 | Gym Fails of The Week | HAVING A BAD DAY? WATCH THIS! канала Daksio