How Can Disqualifying the Positive Be Overcome? | Cognitive Therapy Hub

How Can Disqualifying the Positive Be Overcome? If you often find yourself dismissing your achievements and positive experiences, you're not alone. In this video, we will discuss how to overcome the common thinking pattern of disqualifying the positive. We will explore practical strategies to help you recognize when you are diminishing your successes and how to challenge these negative thoughts effectively.

We will cover techniques like cognitive restructuring, which allows you to reframe your thoughts in a more positive way, and the importance of accepting compliments and positive feedback. You will learn about the concept of decentering, enabling you to observe your thoughts without letting them impact your self-worth. Additionally, we will highlight the role of mindfulness and self-compassion in building a healthier self-image.

You will also discover how positive affirmations can shift your focus towards your strengths and accomplishments. Celebrating even the smallest achievements is essential in reinforcing a positive self-view. Finally, we will discuss how Cognitive Behavioral Therapy (CBT) can assist you in managing and overcoming disqualifying the positive.

Join us for this enlightening discussion, and subscribe to our channel for more helpful strategies on cognitive therapy and personal growth.

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About Us: Welcome to Cognitive Therapy Hub! Our channel is dedicated to providing viewers with practical insights into cognitive-behavioral therapy (CBT) techniques. We cover a range of topics, including cognitive distortions, thought reframing, behavioral activation, and exposure therapy. Our goal is to share coping strategies that can assist in managing anxiety and depression, while also exploring the intersection of mindfulness and CBT. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Видео How Can Disqualifying the Positive Be Overcome? | Cognitive Therapy Hub канала Cognitive Therapy Hub