Simple Self-Treatment Exercises for Upper and Mid Back Pain Relief

This is for people who need back pain relief. Particularly the shoulder blade or rib cage. It also will help people with tension in their shoulders.

Link for foam roll as seen in the video: https://amzn.to/2Sq3JaU

Here's the program when I'm in pain:

1. Spine roll (perpendicular roll) 10 times
2. Right side rib roll 10 times
3. Left side rib roll 10 times.

If I'm not in pain, I'll just do each 3 times, to stay loose. Hope this helps you!

If you have numbness, tingling, or weakness in one of your legs, we have a 30-second test to see what’s causing your pain.

Take the free 30-second self-test now to diagnose your pain:
https://3minuterelief.com

Join Back To Normal - Our 6 Week Program To Recover For Good:
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www.maddengilbertphysicaltherapy.com

https://maddengilbertphysicaltherapy.com/physical-therapy-services/neck-pain/

Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112
(717) 901-9487

Видео Simple Self-Treatment Exercises for Upper and Mid Back Pain Relief канала Madden Physical Therapy