30 minutes morning yoga follow along Malayalam, Loosening, Asanas, relaxation, Pranayama, Meditation

This is a 30 minutes morning follow along yoga sequence, consist of loosening exercise, asanas, breathing exercise, Relaxation techniques, pranayama and meditation, which helps to restore your energy and will be a stress reliever.
For online yoga classes contact
Yogamalayalam1@gmail.com
Watsap no: 8089580495

Easy loosening exercise to do before yoga
https://youtu.be/HF5lzoZ-1vA

15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ

40 minute yoga sequence
https://youtu.be/f3OZrk8B_qw

Suryanamaskara for beginners
https://youtu.be/U3FyGk1PrmA

Yoga for PCOD, menstrual problems, hormonal imbalance
https://youtu.be/_XcMKmBMyY8

Yoga for headache and migraine relief
https://youtu.be/4VhahTHbnDM

Yoga for Neck, shoulder, and upper back pain
https://youtu.be/Y28mpEM5w7s

5 asanas to reduce belly fat
https://youtu.be/x7Up9rlB8EE

Yoga for Eyes, eye health
https://youtu.be/Nc6OUY3jA2g

Easy chair yoga poses
https://youtu.be/kuUiQ4GNcg0

International yoga day protocol part 1
https://youtu.be/SZGWe2pIxGg

IYD protocol part 2
https://youtu.be/rMlaHlkm7ng

IDY protocol Part 3
https://youtu.be/I9iB5u6_3J4

Tiger breathing
https://youtu.be/UTJNB1umJg4

Bhujangasana
https://youtu.be/qz0t668YV_c

Ushtrasana
https://youtu.be/nXmmtVRiDbg

Dhanurasana
https://youtu.be/zAeQyypla74

Pranayama

Full yogic breathing
https://youtu.be/pQOdk1_6ieQ

Bhramari pranayama for memory
https://youtu.be/4dXTca9n4lw

Bhastrika pranayama for cleansing
https://youtu.be/jXWOEJEYN7A

Nadi shuddhi/ anuloma viloma
https://youtu.be/hPNjUKfHAyw


Sethubandhasana/ bridge pose
https://youtu.be/D6BTVQI5y2A

Pavanamuktasana kriya for digestion
https://youtu.be/KFNuuWajNxY
15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ

Yoga malayalam

Видео 30 minutes morning yoga follow along Malayalam, Loosening, Asanas, relaxation, Pranayama, Meditation канала Yoga Malayalam