Tridosha Nashak Recipe | Immunity Booster Drink

Tridosha Nashak Recipe | Immunity Booster Drink
Daily once a day will keep immunity levels high.

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Ingredients
1 cup of water
1.5 inches grated ginger
1 lemon
1 tbsp honey (diabetics should skip the honey}

Method
1. Add water in a saucepan. Wash & grate the ginger in it.
2. Heat the water on high heat until it comes to a rolling boil then reduce heat to low and let simmer for 2 minutes.
3. Take off the heat and strain out the liquid in a glass. Allow to cool until lukewarm.
4. Squeeze the lemon into this water and stir to mix.
5. Add honey and mix again.
6. Drink sip by sip. To be taken early morning on empty stomach. Can replace morning cup of tea.

This homemade beverage will not only balance the 3 doshas or biological energies known as Vata, Pitta and Kapha, which regulate all body functions but also help keep the immunity levels high thus preventing many health issues.

Ginger is Vata and Kapha nashak
Honey is Kapha nashak
Lemon is Pitta nashak

Below is a little information about the tridoshas and how to balance them as per Ayurveda.

Vata is the energy which transports things to different parts of the body and controls the movement of things in the body. Pitta is the energy controlling metabolism. Kapha is the energy which keeps all things bound together just as ligaments, cartilage & muscles are bound to bones, as an example. It aids in giving structure to the body.

A healthy body has all the 3 energies/doshas, that is, Vata, Pitta and Kapha correctly balanced. The doshas form the 3 basic pillars of Ayurvedic treatment.

These are called doshas or faults as any imbalance of any one or more of them causes disease in the body.

Our body is made up of 5 elements - water, earth, air, fire and ether and these 5 are the constituents of these 3 energies as well. The 3 doshas control all our bodily functions.

Air & ether form Vata, water and earth form Kapha and fire and water form Pitta.

In childhood, Kapha is the dominant imbalanced dosha as children mostly suffer from cough, cold, respiratory infections, etc. Thus, all conditions in the body from the head to the chest are due to Kapha imbalance.

In the young, since the seven dhatus or tissues are being formed the dominant dosha is Pitta & youngsters suffer largely from acidity, gas, and other stomach related issues. All health issues from the chest to the stomach are due to Pitta imbalance.

In old age, it is Vata which is predominantly imbalanced. Since the body organs become weaker & weaker and do not function at their optimum the body starts losing its flexibility and the aged start suffering from all types of pain, body stiffness, etc.
Therefore health problems from the waist down to the legs are due to Vata imbalance.

Vata controls the respiration, blood movement & waste elimination while Pitta controls body metabolism like digesting the food, hunger, thirst and maintaining the body temperature. Since Kapha is a combination of a solid/earth and water it controls our body structure and growth.

These 3 doshas become imbalanced because of:
1. Eating meals at odd times.
2. Drinking water just before or immediately after meals.
3. Consuming large quantities of spices, sugar, salt and non-veg food.
4. Irregular bowel movement.

The imbalance of all three doshas can lead to over 150 diseases, Vata is responsible for about 80, Pitta about 50 and Kapha about 28.

According to the Maharishi Vaghbhat, drinking water immediately after meals is akin to drinking poison.

Water should only be drunk about one and a half hours after a meal as it like dousing water on the fire ignited by the body to digest the food. This causes the food to be incompletely digested thus leading to issues of the stomach.

If very necessary 1 or 2 sips of water can be drunk with meal. Have water a minimum of 40 minutes before a meal. Following the above principles, the digestive process goes on smoothly.

1-2 glasses of water to be taken as soon as one gets up beforebrushing the teeth as the collected saliva in your mouth all night is antibacterial and prevents many diseases once it is ingested.
Fruit juice at breakfast, lassi or chaach at lunch and milk after dinner.

This corrects stomach related issues and also balance the 3 doshas.

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Please watch: "Simple Homemade Masoor Dal Khichdi Recipe | How To Make Masoor Dal Khichdi | Dal Khichdi Recipe"
https://www.youtube.com/watch?v=KFuzjqqV5aE
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Видео Tridosha Nashak Recipe | Immunity Booster Drink канала Rajan Singh Jolly