Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise

Get quick relief for your quadratus lumborum muscle with this 60-second side bridge exercise! Watch and learn how to strengthen and stretch your QL muscle for better posture and reduced back pain. Say goodbye to discomfort and hello to a stronger, healthier back!

Want more info?

Option 1: Back On-Demand Webinar https://www.p2sportscare.com/webinars/
Option 2: Self Help eBooks https://www.p2sportscare.com/product/6-powerful-exercises-to-reduce-lower-back-pain-digital-copy/
Option 3: 12 Week Video Guide https://www.p2sportscare.com/product/lower-back-pain-sciatica-rehab-guide/
Option 4 (the best): Work With Us https://www.p2sportscare.com/

To work with us, contact us using this link ​​https://www.p2sportscare.com/contact-form-youtube/ or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA

Description:
Curious about the Quadratus Lumborum muscle and its role in back pain? Watch this short anatomy lesson video to learn about the Quadratus Lumborum, its function, and what causes it to spasm. Discover common symptoms of Quadratus Lumborum spasm and effective treatment options to relieve discomfort and restore mobility.

Article:

The Quadratus Lumborum (QL) muscle, often referred to as the "QL," is a deep muscle located in the lower back on either side of the spine. Despite its relatively small size, the QL plays a crucial role in stabilizing the lower back and pelvis during movement, standing, and sitting. However, when the QL becomes tight or goes into spasm, it can lead to significant discomfort and restriction of movement.

Causes of Quadratus Lumborum Spasm:

Quadratus Lumborum spasms can occur for a variety of reasons, including:

Muscle Imbalance: Weakness or imbalance in surrounding muscles, such as the abdominals or glutes, can place excessive strain on the QL, leading to spasms.

Poor Posture: Prolonged sitting, standing, or poor posture can place undue stress on the QL muscle, causing it to tighten and spasm over time.

Overuse or Strain: Activities that involve repetitive twisting, bending, or lifting heavy objects can overwork the QL muscle, leading to spasms and discomfort.

Injury or Trauma: Trauma to the lower back, such as a fall or sudden impact, can cause the QL muscle to spasm as a protective mechanism.

Symptoms of Quadratus Lumborum Spasm:

Quadratus Lumborum spasms can manifest in various ways, including:

Localized Pain: Pain or discomfort in the lower back, typically on one side, that may radiate into the hip or buttock region.

Stiffness: Reduced range of motion and stiffness in the lower back, particularly with twisting or bending movements.

Tenderness: Palpable tenderness or tightness in the area where the QL muscle attaches to the spine and pelvis.

Postural Changes: Alterations in posture, such as a slight lean to one side or an uneven pelvis, as the body compensates for QL spasm.

Treatment of Quadratus Lumborum Spasm:

Effective management of Quadratus Lumborum spasms typically involves a combination of therapies aimed at reducing pain and restoring function, including:

Stretching: Gentle stretching exercises targeting the QL muscle and surrounding muscles can help alleviate tension and promote relaxation.

Strengthening: Strengthening exercises for the core, glutes, and hip muscles can improve overall stability and reduce strain on the QL muscle.

Massage Therapy: Deep tissue massage or myofascial release techniques can help release tightness and trigger points in the QL muscle.

Heat and Ice Therapy: Applying heat or ice packs to the affected area can help reduce inflammation and alleviate pain associated with QL spasms.

Postural Correction: Improving posture and ergonomics, both during daily activities and exercise, can help prevent recurrence of QL spasms.

#QuadratusLumborumRelief #QuadratusLumborummuscle #california

Видео Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise канала Performance Place Sports Care & Chiropractic