Probiotics vs Prebiotics vs Synbiotics | Unlocking Gut Health - Dr. Surekha Tiwari | Doctors' Circle

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Dr. Surekha Tiwari |Phone 📞 : 088843 68700 (Online & in-person appointment can be booked online or by call) | Registration No: A7494 Karnataka Board of Homeopathic System of Medicine, 2001 | Homeopathic Consultant & Psychological Counsellor | Homeopathic Clinic AECS Layout, Bangalore, India
This is a very interesting question. Prebiotic probiotic symbiotic. You know I'll take this opportunity to tell all my listeners that you know reading the google cannot make me an engineer or cannot make you an astronaut. Sometimes the best things are left for the people who trained there. These are terms which are confusing everybody so much and it produces such a lot of doubt. And at the end of the day you still need to approach a doctor to get the answers so in such cases it is not a bad idea to lead your life in the most mindful way which with wisdom not with so much of knowledge and information. But still to answer this question now probiotic. What is "Bio"? Bio means life. Biotic is something which we use for those organism which are helping us. So "Pro" those which help us there are bacteria. We all know this there are bacteria well meant bacteria which stay in our intestine. They help make the foods simpler they help to digest the food which we all need but these bacterias also need an environment in which they can perform optimum. These are called as prebiotics. Now prebiotics typically will come from fiber prebiotics will typically come from fruits which have more fiber. That is why we doctors always tell you please eat your fruit with your fiber. Symbiotic is a comination of a probiotic and a prebiotic. As the name suggests until and unless this is looked after you will find that all these conditions you have the bacteria. But the bacteria is not able to perform to hold this all the whole show together of the biome which we have inside the body we should be having fibrous food, two herbs and three simpler agents like again I mentioned hing. Hing is something which will work like a symbiotic it will allow the bacteria to multiply and the Prebiotic also to act well for all of us. But having said all of this please eat your food with joy, please eat your food with taste, and please eat your food with a little control. It'll give you all that you require in your body.
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