Tips to Manage GERD: Lifestyle and Dietary Changes for Relief

Today I will be talking about tips to manage gird Gastro esophageal reflux disease is a chronic condition that all of us have experienced at some point of time in our lives So adequate dietary and lifestyle modifications are very important Lifestyle changes include hiki to lose weight if you're overweight consuming small frequent meals Avoiding to sleep or lie down immediately after eating Sleeping in the left lateral position using an elevated bed or using extra pillows to sleep if you have troublesome reflux at night Avoiding tight clothes at night is equally important When we talk about the dietary modifications it is important to avoid food that is triggering your symptoms This can include fatty food oily food spicy food or oto food which has a citric nature like lemon and oranges Also important is to eat slowly and chew your food thoroughly Avoid smoking Avoid alcohol Avoid carbonated beverages or any other food that is triggering your symptoms If you have symptoms for a long period of time if your symptoms are not relieved by over-the-counter medications if you have vomiting's that contain blood or if you're having black color stools if you're having difficulty in eating if you're losing your appetite or if you're losing weight then you need to consult your gastroenterologist at the earliest to evaluate your condition Thank you

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Видео Tips to Manage GERD: Lifestyle and Dietary Changes for Relief канала Apollo Hospitals Ghana