Pacing Your Activities
Dr Wendy Holden introduces how to sustain energy and manage arthritis over time, by pacing your activities to avoid the 'boom and bust' cycle.
Additional Reading
Arthritis Action's fact sheet - https://www.arthritisaction.org.uk/wp-content/uploads/2017/02/Pacing-and-Setting-Goals-Factsheet-4.pdf
http://painconcern.org.uk/wp-content/uploads/2016/02/AP6-Pacing-and-arthritis.pdf
http://painhealth.csse.uwa.edu.au:8080/pain-management-pacing-and-goal-setting.html
Видео Pacing Your Activities канала Arthritis Action
Additional Reading
Arthritis Action's fact sheet - https://www.arthritisaction.org.uk/wp-content/uploads/2017/02/Pacing-and-Setting-Goals-Factsheet-4.pdf
http://painconcern.org.uk/wp-content/uploads/2016/02/AP6-Pacing-and-arthritis.pdf
http://painhealth.csse.uwa.edu.au:8080/pain-management-pacing-and-goal-setting.html
Видео Pacing Your Activities канала Arthritis Action
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