The Best Type of Exercise for Anxiety, Depression & Dementia

A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain.

Tune in to hear the exercises backed by science to help boost your brain power.

Featured Studies
https://pubmed.ncbi.nlm.nih.gov/32317627/
https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal.
https://pubmed.ncbi.nlm.nih.gov/18635643/
https://pubmed.ncbi.nlm.nih.gov/21282661/
https://pubmed.ncbi.nlm.nih.gov/28716635/#:~:text=Results%3A%20Hippocampus%20volume%20was%20significantly,%2C%20agility%2C%20and%20dynamic%20balance.
https://pubmed.ncbi.nlm.nih.gov/36937673/
https://pubmed.ncbi.nlm.nih.gov/35153701/
https://pubmed.ncbi.nlm.nih.gov/34417978/
https://sci-hub.ru/10.1016/j.scispo.2019.02.001
https://pubmed.ncbi.nlm.nih.gov/36796860/

Other Sources
Huberman Lab: https://www.youtube.com/watch?v=f1QrZlfOTWE

Continue Learning
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Timestamps
00:00 Intro
00:58 Physical activity & cognitive impact
08:13 What type of exercise is best?
10:39 How do we load exercise appropriately?
12:03 The protocol
14:06 Signs & symptoms of overtraining

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Видео The Best Type of Exercise for Anxiety, Depression & Dementia канала Dr. Michael Ruscio, DC, DNM