HOW TO USE THE AB ROLLER/AB WHEEL FOR BEGINNERS HOME WORKOUT

HOW TO USE THE AB ROLLER/AB WHEEL FOR BEGINNERS HOME WORKOUT. On my journey to getting my 6 pack abs I've recently added the ab roller to my routine to strengthen my core. These are a few tips on how to get the best out of this workout. I'm a beginner with the ab wheel so this is just to show that we all have to start at some point if we want to get in shape.

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Videos on fitness
How to get 6 pack for beginners home workouts: https://www.youtube.com/watch?v=ULYezwNx70c

What plant based proteins I eat: https://www.youtube.com/watch?v=Tclg43Gr2Yk&t=1s

How to lose fat and keep it off: https://www.youtube.com/watch?v=E2E8UFR8AgE&t=5s

My weight loss journey: https://m.youtube.com/watch?v=ZMRseykYNNg

Stay on track with weight loss: https://m.youtube.com/watch?v=7HtLGd41NFw

Видео HOW TO USE THE AB ROLLER/AB WHEEL FOR BEGINNERS HOME WORKOUT канала Carline Dyer