Who wants to detox, lose weight AND get radiant, glowing skin?

Who wants to detox, lose weight AND get radiant, glowing skin? I own an infrared sauna blanket, steam sauna and infrared sauna pod because it’s one of my favorite detox methods.

Here are the benefits of the Sauna:

Weight loss- Burn 300 to 500 calories in fifteen to twenty minutes, almost equivalent to one to two hours of brisk walking or one hour of exercise.

Elimination of toxins- Steam saunas induce perspiration, which is how the body purges itself of toxins and impurities.

Improved skin- Steam opens up the pores of the skin, allowing impurities and toxins to flush themselves out of the body.

Strengthened immune system- The steam in a steam sauna opens up the pores, allowing the skin to sweat out toxins that can cause illness.

Relaxed muscles- The heat from the steam warms and relaxes tense muscles.

Whichever you prefer, steam or infrared sauna, both can be dehydrating, so it is important to hydrate properly before and after a sauna. Drink lots of water.

WHO’S GONNA MAKE SAUNAS PART OF THEIR HEALTHY ROUTINE?
#weightlosstips #burnfatfast #greensmoothies #greensmoothie #ketosmoothie #ketosmoothies #greensmoothiecleanse #jjsmith10daycleanse #jjsmith #losebellyfat #bellyfat #fastweightloss #blackgirlsrun #blackgirlboss #blackfitgirls #afrogirlfitess #blackwomenlosingweight #blackgirlsworkout

Видео Who wants to detox, lose weight AND get radiant, glowing skin? канала JJ Smith