One Bowl = Half Your Daily Nutrition 💪 | High Protein Chickpea + Moong + Tofu Salad 🥗🔥

Looking for a healthy, high-protein vegetarian salad that’s quick, tasty, and packed with nutrition? 🌱
This chickpea + moong + tofu salad is the perfect power meal for anyone following a vegetarian, vegan, or plant-based diet.

💪 Why this recipe?
✔️ High in protein & fiber
✔️ Low in fat
✔️ Boosts immunity & energy
✔️ Perfect for weight loss & muscle building

✨ Nutrition Breakdown (per serving, ~480 kcal):

Nutrient Amount (Approx) % Daily Requirement (75kg Male, 5'8")
Protein 38.6 g 45.2%
Carbohydrates 81.2 g 27%
Fiber 20 g 52%
Fat 14.2 g 18.3%
Calories 480 kcal 19.4%
Iron 9.65 mg 53.6%
Magnesium 209 mg 49.8%
Potassium 1892 mg 40.3%
Calcium 784.5 mg 78.5%
Vitamin C 57.5 mg 63.9%
Folate (B9) ~190–210 µg ~48–52%
Vitamin A ~80–120 µg RAE ~9–13%
Vitamin K ~20–30 µg ~17–25%
Vitamin D minimal (0–10%)
Vitamin B12 ~0.4–0.8 µg ~17–33%
B-vitamins (B1, B2, B3, B6) moderate ~15–35%

✨ This one bowl gives you almost half of your daily nutrition – all in one go!

🔥 If you’re serious about fitness, weight loss, or just eating clean, this is your go-to salad recipe.

👉 Try it, save it, and share it with someone who needs healthy food inspo!
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