Top 5 Doctor-Approved PMS Cures

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If you’ve ever had a period, you know they can be somewhat unpleasant…okay, really unpleasant in some cases. Fortunately, there are some steps you can take to make your period a bit more bearable. From sleep hygiene to medications to exercise, I’m going to walk you through the top five tips I, as a board-certified ObGyn, recommend for people who want to feel a bit better during this phase of their menstrual cycle.

Watch This Next:

Everything You Don’t Know About the Menstrual Cycle: https://www.youtube.com/watch?v=Qkjd6DzqeXQ
Answering Most Common Period Questions: https://www.youtube.com/watch?v=qGDWao8bdUU&t=466s

Resources:

Exercise for PMS:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7465566/
Exercise & Menstrual Pain:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9392489
Exercise & the HPO Axis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7043068/
Exercise & Anti-Inflammatory Cytokines:
https://pubmed.ncbi.nlm.nih.gov/15772055/
Menstrual Cycle & Sleep
https://pubmed.ncbi.nlm.nih.gov/37091307/
https://pubmed.ncbi.nlm.nih.gov/17383933/
https://pubmed.ncbi.nlm.nih.gov/33094207/
Melatonin & PMDD:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8664575/
Vitex Agnus:
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0032-1327831
Chamomile Extract
https://pubmed.ncbi.nlm.nih.gov/29072514/
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** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **

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Видео Top 5 Doctor-Approved PMS Cures канала Mama Doctor Jones