Why Runners Get Black or Damaged Toenails (Even in Good Shoes) #ToenailDamage

Why do runners get bruised, blistered, or thickened second toenails—even in good shoes?

The real cause is often foot mechanics, not footwear. Overpronation (foot rolling inward) increases pressure on the second toe, leading to pain, blisters, black toenails, and nail damage—especially during long runs.

Learn what’s really causing your toe pain and how to prevent it.

#RunningInjury #BlackToenail #RunnerProblems #FootPain #Overpronation #FootMechanics #ToenailDamage #Blisters #Podiatry #RunPainFree #DubaiRunners #UAERunners

Видео Why Runners Get Black or Damaged Toenails (Even in Good Shoes) #ToenailDamage канала Dubai Podiatry Centre