Day 17: Glutes, Hamstrings & Calves Workout (No Repeats) | 28 Day Dumbbell Strength Series

Welcome to Day 17 of the 28 Day Dumbbell Strength Series. This no repeats lower body workout focuses on the glutes, hamstrings, and calves to build strength, stability, and definition in 30 mins!
Strengthening the posterior chain improves posture, athletic performance, and injury prevention.
Let me know in the comments how you're feeling after this one and don’t forget to like & subscribe for more strength training workouts!

Workout Description ⤵️
Warm up - 3 Mins, 30 seconds on each exercise
Main Section - 20 Exercises, 60 Secs on, 15 Secs off
Cool down - 3 Mins, 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:28 Warm Up
03:45 Side Lying Leg Lifts (L)
05:03 Side Lying Leg Lifts (R)
06:15 Single Leg Glute Bridges (L)
07:33 Single Leg Glute Bridges (R)
08:45 Romanian Deadlift
09:59 Stiff Legged Deadlift
11:21 Cossack Squats
12:30 Staggered Stance Deadlifts (L)
13:45 Staggered Stance Deadlifts (R)
15:00 Deadlift
16:18 Pause Deadlifts
17:33 4 Point Kneeling Donkey Kicks (L)
18:51 4 Point Kneeling Donkey Kicks (R)
19:57 Fire Hydrants (L)
21:15 Fire Hydrants (R)
22:30 Dumbbell Standing Calf Raises
23:48 Glute Bridge Calf Raises
25:03 Glute Bridges
26:15 Hamstring Bridges
27:30 Dumbbell Frog Pumps
28:42 Cool Down

Strength Series Playlist: https://youtube.com/playlist?list=PL9_XVFzYc039b__S5eaXUQPFV0HMiVkDG&si=wj-ykO7sQCZEXcMc

If you liked this series you will LOVE the Surge Series - 28 Day Kettlebell Challenge: https://youtube.com/playlist?list=PL9_XVFzYc039tLVVsDcjLz4B4RIIs0YLQ&si=7oEIVmDtE6Ps14F7

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L I N K S

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Thanks for joining me today for your Day 17 Glutes, Hamstrings & Calves Workout.
See you tomorrow for day 18! 😁 Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#dumbbellworkout #strengthworkout #posteriorchain #lowerbodyworkout

Видео Day 17: Glutes, Hamstrings & Calves Workout (No Repeats) | 28 Day Dumbbell Strength Series канала Workout With Roxanne