My Workout Split For Fat Lose | Nerd Lift

Hello guys Nerd here,
In this video i covered my workout routine which i currently follows in my cutting and fat lose phase.
Get ready to take your fitness journey to the next level with this ultimate workout split routine! In this video, I'll share a comprehensive guide on how to create a workout split that suits your goals, whether you're looking to build muscle, lose fat, or increase overall fitness.

_Topics Covered:_

1. Benefits of a workout split routine
2. How to choose the right workout split for your goals
3. Tips for creating a balanced workout routine
4. Sample workout routines for each split
5. How to adjust the workout split routine for beginners, intermediates, and advanced lifters

_Whether you're a beginner or advanced, this video will help you:_

Create a workout routine that suits your goals and lifestyle
Increase muscle growth and strength
Improve overall fitness and athleticism
Enhance fat loss and weight management

_Timestamps:_

0:00 - Introduction
1:00 - Benefits of a Workout Split Routine
3:30 - Monday (Upper Body)
5:45 - Tuesday (Arms Day)
8:50 - Wednesday (Lower Body- Leg Day)
12:40 - Thursday (Push Day)
14:15 - Friday ( Pull Session)
16:50 - Saturday (Lower Body)

Full Day of Eating 145 gm Protein 1500 calories:- https://youtu.be/JS9jm-i2xvs

Lose fat in 3 simple steps:- https://youtu.be/3RRv2nMLVY8

How to Calculate Calories And Macros of Indian Foods :- https://youtu.be/DYajkA_6tKc

Full Day of Eating on Fat Lose:- https://youtu.be/Zyvlr0kXuLQ

Vegetarian Full Day of Eating:- https://youtu.be/BaLhx3Kmp30

Full Day of Eating for fat lose:- https://youtu.be/yK_9e3eANps
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Related Questions:-[ how to lose fat, how to lose weight, fat lose exercise, fat lose gym exercise, exercise, fat lose workout, muscle build exercise, fat lose workout]

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