Reprogram Your Identity ⚙️ Atomic Habits Summary | James Clear
Atomic Habits is about improving every day incrementally. Practical strategies around routine formation and identity change demonstrate how to go about improving over time.
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Summaries aren't replacements for books. Get the full Atomic Habits book here: https://geni.us/AtomicHabitsOnAmazon (affiliate)
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Timings
Start 0:00
Overview 0:04
Small Changes 0:29
Systems Over Goals 1:56
Identity Change 04:17
How Habits Form 07:44
Cue 1 11:14
Cue 2 12:16
Cue 3 13:31
Cue 4 14:13
Cue 5 14:39
Craving 1 17:16
Craving 2 18:26
Craving 3 19:15
Craving 4 19:55
Response 1 22:34
Response 2 25:32
Response 3 26:38
Response 4 28:10
Reward 1 29:09
Reward 2 30:05
Reward 3 31:22
Reward 4 32:53
Closing Points 35:07
Signup Form 37:44
Видео Reprogram Your Identity ⚙️ Atomic Habits Summary | James Clear канала Vox Stoica
If you like concise book summaries try Shortform. Get a 20% discount with this link: https://shortform.com/vox
Summaries aren't replacements for books. Get the full Atomic Habits book here: https://geni.us/AtomicHabitsOnAmazon (affiliate)
You can sign up to my app updates here: https://geni.us/App_MailingList
Support:
https://linktr.ee/VoxStoica
Paypal: https://www.paypal.me/RobinHomer
Timings
Start 0:00
Overview 0:04
Small Changes 0:29
Systems Over Goals 1:56
Identity Change 04:17
How Habits Form 07:44
Cue 1 11:14
Cue 2 12:16
Cue 3 13:31
Cue 4 14:13
Cue 5 14:39
Craving 1 17:16
Craving 2 18:26
Craving 3 19:15
Craving 4 19:55
Response 1 22:34
Response 2 25:32
Response 3 26:38
Response 4 28:10
Reward 1 29:09
Reward 2 30:05
Reward 3 31:22
Reward 4 32:53
Closing Points 35:07
Signup Form 37:44
Видео Reprogram Your Identity ⚙️ Atomic Habits Summary | James Clear канала Vox Stoica
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