Kettlebell Workout | Full Body No Jumping Full Workout At Home

Kettlebell Workout | Full Body No Jumping Full Workout At Home

This kettlebell workout is a full body no jumping routine. We will have 3 blocks of workout each block contains 6 movements each movement for 40 seconds and we will have 20 seconds rest in between. We will perform each block for 2 rounds in a row.

Please find below the script of today's full body kettlebell workout:
BLOCK01
1. REVERSE LUNGE OVERHEAD PRESS
2. REVERSE LUNGE OVERHEAD PRESS
3. ONE ARM CHEST PRESS HIP THRUST
4. ONE ARM CHEST PRESS HIP THRUST
5. BENT OVER ROW DEADLIFT
6. BENT OVER ROW DEADLIFT

BLOCK02
1. GOBLET SQUAT & CURL
2. SEATED THRUST & PRESS
3. ONE ARM PULLOVER THRUST
4. ONE ARM PULLOVER THRUST
5. TRICEPS EXTENSION LEG LIFT
6. 90 DEGREES HOLD KNEE LUNGES

BLOCK03
1. STIFF LEG DL TO DROP SQUAT
2. BENT OVER ROW REV. UPRIGHT ROW
3. BENT OVER ROW REV. UPRIGHT ROW
4. PULLOVER & CRUNCH
5. ELEVATED PUSH UP SIDE TO SIDE
6. GOOD MORNING EXTENSION

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Видео Kettlebell Workout | Full Body No Jumping Full Workout At Home канала DANIELPT FITNESS