Is Your Phone Ruining Your Spine? The Hidden Dangers of Tech Neck! #spinetreatment

Are you spending hours looking down at your phone every day? You might be forcing your neck to carry the weight of a bowling ball without even realizing it! 🎳📱

Constantly scrolling through Instagram or WhatsApp creates a dangerous condition known as "Tech Neck." Tilting your head just 45 degrees puts up to 22 kilos of pressure on your cervical spine. Over time, this destroys your neck's natural curve, leading to chronic pain, stiffness, tension headaches, and even numbness in your arms. The worst part? Most people don't realize the damage until it's permanent.

Is your neck feeling stiff right now? Let us help you fix it! 👇
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Visit Dr. Ashok P. Kota at Active Rehab Physiotherapy & Chiropractic Centre.
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Видео Is Your Phone Ruining Your Spine? The Hidden Dangers of Tech Neck! #spinetreatment канала ActiveRehab