burn fat and lose weight with this beginner friendly workout. | Amplified_isolation
Any exercise can be modified❗️
Perfect for all levels — especially beginners!
Circuit (3 rounds, 45 secs each, 20 secs rest)
1. ALTERNATING PUNCHES
2. ALTERNATING KNEE DRIVES
3. ALTERNATING FLOOR REACHES
4. STANDING CRUNCHES
Be sure to stretch properly before and after.
FOR MAXIMUM RESULTS:
1. WALK 2-3 MILES 3X'S A WEEK
2. DRINK SPRING WATER
3. EAT MORE FRUITS, VEGETABLES AND HEALTHY FATS.
#BeginnerWorkout #WorkoutForBeginners #LowImpactWorkout #StartYourJourney #FitnessForBeginners #HomeWorkout #NoEquipmentWorkout #EasyWorkout #WeightLossJourney #HealthyHabits #FitnessMotivation #GetMoving #SlowAndSteady #ModifiedWorkout #BeginnerFitness #FullBodyWorkout #GentleExercise #FeelGoodFitness #WellnessJourney #FunctionalFitness #YouCanDoIt #FirstStepFitness
Видео burn fat and lose weight with this beginner friendly workout. | Amplified_isolation канала AMPLIFIED ISOLATION FITNESS by MICHAEL D BENEFIELD
Perfect for all levels — especially beginners!
Circuit (3 rounds, 45 secs each, 20 secs rest)
1. ALTERNATING PUNCHES
2. ALTERNATING KNEE DRIVES
3. ALTERNATING FLOOR REACHES
4. STANDING CRUNCHES
Be sure to stretch properly before and after.
FOR MAXIMUM RESULTS:
1. WALK 2-3 MILES 3X'S A WEEK
2. DRINK SPRING WATER
3. EAT MORE FRUITS, VEGETABLES AND HEALTHY FATS.
#BeginnerWorkout #WorkoutForBeginners #LowImpactWorkout #StartYourJourney #FitnessForBeginners #HomeWorkout #NoEquipmentWorkout #EasyWorkout #WeightLossJourney #HealthyHabits #FitnessMotivation #GetMoving #SlowAndSteady #ModifiedWorkout #BeginnerFitness #FullBodyWorkout #GentleExercise #FeelGoodFitness #WellnessJourney #FunctionalFitness #YouCanDoIt #FirstStepFitness
Видео burn fat and lose weight with this beginner friendly workout. | Amplified_isolation канала AMPLIFIED ISOLATION FITNESS by MICHAEL D BENEFIELD
burn fat and lose weight with this beginner friendly workout. | Amplified_isolation burn fat and lose weight with this beginner friendly workout Michael d benefield brandon palmer celebrity personal trainer tony gaskins at home workouts for women at home workouts for beginners beginner friendly workout workout for bad knees workout for men at home
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15 апреля 2025 г. 1:33:40
00:00:42
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