4 Tips on How To Sleep Better for Maximum Productivity - Sleep Hygiene

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00:00 X Tips on How To Sleep Better for Maximum Productivity - Sleep Hygiene
00:51 Reduce Short Term Dopamine
04:21 Track Your Sleep
05:58 Quitting Caffeine
08:19 Exercise Regularly
09:48 Create A Good Sleeping Environment

Reduce Short Term Dopamine
If you want to sleep better at night, it's essential to reduce the amount of dopamine your brain releases, especially a few hours before sleeping. Electronics, apps, and surfing the web are all direct variables that deteriorate your sleep.

Track Your Sleep
One of the most effective sleep tips is to track your sleep. If you want to know how to sleep better, you first need to understand how much you sleep and the quality of your sleep.

Quitting Caffeine
Caffeine is one of the root causes of poor sleep. To sleep better and sleep fast, make sure to reduce the amount of caffeine you take daily.

Exercise Regularly
It's without a question that exercising regularly directly results in better sleep.

Create A Good Sleeping Environment
Although this may seem obvious, make sure to set up your bedroom in a way that encourages good sleep. This way, you can sleep better and wake up early, and feel refreshed.

#sleep #sleepbetter

Patrick Dang is an international sales trainer who started his career at Oracle in Silicon Valley and quickly became one of the top performers in North America in just one year.

After gaining experience in both the enterprise and startup world, Patrick began sharing his knowledge of modern sales students worldwide.

Since then, Patrick has trained over 70,000 students across 150 countries on topics on how to start a career in sales, business development, lead generation, cold email, LinkedIn, cold calling, and sales skills.

Patrick's vision is to inspire others to pursue their dreams and provide the knowledge and tools to make those dreams a reality.

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